The 11 Best Addiction and Sobriety Books

10 lutego, 2022 0 Przez Lukasz

Here, he retells his journey from substance use disorder to a torturous path to sobriety. You may have heard about Hunter Biden before and maybe even know that he published a memoir about his struggles with drug and alcohol addiction. A stunning debut novel about a short but intense friendship between two girls that ends in tragedy, Marlena pinpoints both what it feels like to bethe addict and what it’s like to be the friend of one. Plagued by the suicides of both his siblings, and heir to alcohol and drug abuse, divorce, and economic ruin, James Brown lived a life clouded by addiction, best books on alcohol addiction broken promises, and despair. Recommended by James BrownFrom James’s list onthe best books on addiction and recovery from someone who has been there. Browse their picks for the best books aboutalcoholism,substance abuse, androck music. In the tradition ofBlackoutandPermanent Midnight, a darkly funny and revealing debut memoir of one woman’s twenty-year battle with sex, drugs, and alcohol addiction, and what happens when she finally emerges on the other side. Author Maia Szalavitz shows us, through her own history, how the current disease model of addiction is not accurate.
best books on alcohol addiction
Alcohol is an intense, addicting poison that will slowly eat away at you. You may know that too much of anything isn’t good for you, but there’s nothing good about alcohol. It’s a silent killer, perpetuated by society as a fun, lighthearted action…. New research finds adolescents who drink alone are at much higher risk of developing AUD in adulthood, and female adolescents are at even greater risk. Laura Sober House founded The Luckiest Club in 2020 and it’s now home to thousands of members worldwide. Together, we’re getting free from alcohol and saying yes to a bigger life. Belief is a practiceI had to actively choose what I had for so long taken for granted because I was born with it. And I had to do so based on absolutely nothing but the promises of others who’d gone before me who promised a better way.

Alcohol and You: How to Control and Stop Drinking

The book reads more like a set of four portraits of characters coming together in a town that has been ravaged by the recession, addiction, suicide, and hopelessness, all with their own forms of escape and return. She believes addiction to be a combination of genetics, development, and one’s environment. Grisel explains how mind-altering drugs work and how the brain learns to adapt to their effects. Since the brain has an infinite ability to adapt, there is never drug to satisfy the person. This is an excellent book for those navigating recovery from any addiction. This book includes some of Terry’s journal entries outlining her drinking habits and feelings. Brown identifies ten“guideposts”in wholehearted people’s lives. This is not a long book, but it does cover how to be happy with ourselves.

Family members of addicts are looking for insight and solutions. Learning about addiction can be very helpful, and it can help the reader look at things through a different lens. As stated earlier, reading the book and doing nothing more would result in inaction. Family members of addicts develop an unhealthy best books on alcohol addiction dysfunctional family system. Unless the book helps the family members identify their role in the unbalanced family system, the book of choice may not be as helpful as one would hope for. This mindfulness training workbook is effective for treating the emotion dysregulation that lies at the heart of addiction.

We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen

She also divulges the details on her emerging feminism, an alternate way out of her own addiction, and a calling to create a sober community with resources for anyone who is questioning their own relationship with alcohol. At the end of the day, this memoir is a groundbreaking look into our current drinking culture while providing a road map to cut alcohol out of our lives so that we can truly live our best lives. I often say that recovery from alcohol addiction requires effort in two primary areas – biochemical and cognitive. Allen Carr’s bestseller is a powerful tool for reframing the internal assumptions many people hold about alcohol. This book reads like a long hypnosis session for the person who needs the power of conviction behind his or her efforts to quit drinking. Provides insight and meaning to the adult child of an alcoholic and addict. Tony is the Co-Founder of ACOA and provides insight into a child’s struggles while raised in a dysfunctional home.
best books on alcohol addiction
Ever sworn off alcohol for January and found yourself drinking by the 7th? Listen to this audiobook and become a happy non-drinker for the rest of your life…. The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety…. But tough love can damage relationships and create long-lasting wounds, all while failing to change the behavior it intends to. I did many things I am deeply ashamed of, and reading her book taught me that I am not alone. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. If you buy through links on this page, we may earn a small commission. Dove “Birdie” Randolph is doing her best to be a perfect daughter. She’s focusing on her schoolwork and is on track to finish high school at the top of her class.

As you will discover, one of the themes across these books is the surprising joy found in sober lifestyles. In the end, sobriety is often described as a privilege rather than a chore. Ann Dowsett Johnston brilliantly weaves her own story of recovery with in-depth research on the alarming rise of risky drinking among women. The marketing strategies employed to sell booze to women are as alarming as the skyrocketing number of women who qualify as having alcohol use disorders. Ann’s book is such a unique and insightful combination of personal experience and scientific research.

Our society puts a lot of pressure on drinking to celebrate; weddings, holidays, birthdays. It can be hard to separate the idea of celebration with sobriety, but that’s what Catherine Gray explores once a drinker makes the decision to drink no more. Sobriety is possible, resources are available, and one person’s battle against alcoholism does not have to happen alone. Books are very helpful to stop one from drinking, but not everyone will connect with every book. If a title speaks to you, it would be wise to explore the book and see what stuck out to you. Reading a book may not be the complete solution, but it can send one down the path to rehabilitation. Considered darkly comical by many critics, Smith’s story is made very relatable by her candid narrative voice and realism. Taking place in New York, Smith details exactly what she underwent, and how horrible her life became, before she was able to find sobriety and change her life.

God and Starbucks: An NBA Superstar’s Journey Through Addiction and Recovery by Vin Baker

Hoping to make her dreams a reality, Michelle Tea recounts her awkward attempts to gain literary fame as she smokes, drinks, and snorts her way through San Francisco. She begins to slowly grow into a healthy, reasonable, self-aware, and stable adult. Her passionate writing shines as she tells of her often difficult relationship with money, her relationships, and more. But wherever that journey starts, these memoirs prove that struggle can lead to something beautiful and healing in the end. It can also help you take control of your biochemistry so that you can leave physical cravings in the past. This is really a book about how to discipline your mind and pursue your goals. Whether your goal is to improve your financial situation or not, this book can help you discover the life that you actually want to live.

We’re a modern recovery company that helps you stop drinking and start feeling better.By using evidence-based treatment and peer support, we can provide you with the education, tools, and community you need to recover. In his follow-up to his first memoir, Tweak, which dealt with his journey into meth addiction, Sheff details his struggle to stay clean. In and out of rehab, he falls into relapse, engaging in toxic relationships and other self-destructive behaviors that threaten to undo the hard-won progress he’s made. Chris Scott founded Fit Recovery in 2014 to help people from around the world dominate alcohol dependence and rebuild their lives from scratch. A former investment banker, he recovered from alcohol dependence using cutting-edge methods that integrate nutrition, physiology, and behavioral change. Today, Chris is an Alcohol Recovery Coach and the creator of an online course called Total Alcohol Recovery 2.0. Alcohol addiction is primarily a biochemical disorder, one reinforced by neural pathways linking alcohol to desired states of mind. As a “disorder,” it shares a collection of common symptoms, including alcohol cravings and withdrawal for people who are physically dependent on alcohol. The premise of this book is that every living creature has evolved to seek mind-alteration from the natural world around us.